Shane Lychlander 10000m row
10,000
Meters
1:19:48.1
Time
3:59.4
Pace
521
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 1523 |
| Drag Factor | 137 |
February 15, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:48.1 | 10,000 | 3:59.4 | 26 | 391 | 521 | 19 |
| 11:45.8 | 2,000 | 2:56.4 | 64 | 520 | 102 | 28 |
| 11:17.2 | 4,000 | 2:49.3 | 72 | 552 | 104 | 27 |
| 12:30.0 | 6,000 | 3:07.5 | 53 | 504 | 105 | 24 |
| 11:38.5 | 8,000 | 2:54.6 | 66 | 541 | 105 | 25 |
| 32:36.6 | 10,000 | 8:09.1 | 3 | 193 | 105 | 9 |
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Workout Graph
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