Shane Lychlander 10000m row
10,000
Meters
1:05:03.6
Time
3:15.1
Pace
520
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 1533 |
| Drag Factor | 140 |
February 17, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:03.6 | 10,000 | 3:15.1 | 47 | 462 | 520 | 23 |
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 104 | 28 |
| 11:46.5 | 4,000 | 2:56.6 | 64 | 518 | 104 | 27 |
| 11:52.4 | 6,000 | 2:58.1 | 62 | 513 | 104 | 26 |
| 18:19.8 | 8,000 | 4:34.9 | 17 | 357 | 105 | 16 |
| 11:36.4 | 10,000 | 2:54.1 | 66 | 528 | 103 | 26 |
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Workout Graph
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