Shane Lychlander 5000m row
5,000
Meters
28:08.5
Time
2:48.8
Pace
261
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 136 |
February 18, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.5 | 5,000 | 2:48.8 | 73 | 556 | 261 | 28 |
| 2:48.4 | 500 | 2:48.4 | 73 | 555 | 26 | 29 |
| 2:53.9 | 1,000 | 2:53.9 | 67 | 517 | 25 | 29 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 541 | 26 | 28 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 542 | 26 | 28 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 562 | 26 | 29 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 537 | 26 | 27 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 564 | 26 | 29 |
| 3:02.7 | 4,000 | 3:02.7 | 57 | 512 | 26 | 25 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 672 | 28 | 29 |
| 2:41.6 | 5,000 | 2:41.6 | 83 | 579 | 26 | 28 |
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Workout Graph
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