Shane Lychlander 5000m row
5,000
Meters
28:43.4
Time
2:52.3
Pace
259
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 140 |
February 19, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.4 | 5,000 | 2:52.3 | 68 | 535 | 259 | 27 |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | 29 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 26 | 30 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 26 | 28 |
| 2:50.1 | 2,000 | 2:50.1 | 71 | 544 | 26 | 29 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 524 | 26 | 28 |
| 2:51.8 | 3,000 | 2:51.8 | 69 | 537 | 25 | 28 |
| 2:56.3 | 3,500 | 2:56.3 | 64 | 519 | 26 | 27 |
| 3:11.8 | 4,000 | 3:11.8 | 50 | 470 | 26 | 24 |
| 2:52.1 | 4,500 | 2:52.1 | 69 | 536 | 26 | 26 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 550 | 26 | 27 |
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Workout Graph
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