Shane Lychlander 7500m row
7,500
Meters
46:11.7
Time
3:04.7
Pace
383
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 139 |
February 20, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:11.7 | 7,500 | 3:04.7 | 55 | 490 | 383 | 25 |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 25 | 29 |
| 2:57.9 | 1,000 | 2:57.9 | 62 | 513 | 26 | 29 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 517 | 25 | 28 |
| 2:58.9 | 2,000 | 2:58.9 | 61 | 510 | 26 | 28 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 496 | 25 | 26 |
| 3:02.5 | 3,000 | 3:02.5 | 58 | 498 | 26 | 26 |
| 3:00.4 | 3,500 | 3:00.4 | 60 | 505 | 25 | 26 |
| 3:38.6 | 4,000 | 3:38.6 | 34 | 415 | 26 | 22 |
| 3:01.8 | 4,500 | 3:01.8 | 58 | 500 | 26 | 24 |
| 3:56.5 | 5,000 | 3:56.5 | 26 | 391 | 25 | 20 |
| 2:58.2 | 5,500 | 2:58.2 | 62 | 512 | 26 | 27 |
| 2:58.5 | 6,000 | 2:58.5 | 62 | 511 | 25 | 27 |
| 2:59.0 | 6,500 | 2:59.0 | 61 | 510 | 26 | 25 |
| 2:52.6 | 7,000 | 2:52.6 | 68 | 534 | 25 | 26 |
| 2:51.2 | 7,500 | 2:51.2 | 70 | 540 | 26 | 26 |
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Workout Graph
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