Shane Lychlander 10000m row
10,000
Meters
1:00:26.9
Time
3:01.3
Pace
513
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1471 |
| Drag Factor | 139 |
February 21, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:26.9 | 10,000 | 3:01.3 | 59 | 509 | 513 | 24 |
| 12:18.1 | 2,000 | 3:04.5 | 56 | 497 | 102 | 25 |
| 11:54.4 | 4,000 | 2:58.6 | 61 | 519 | 103 | 25 |
| 12:17.6 | 6,000 | 3:04.4 | 56 | 497 | 102 | 24 |
| 11:45.1 | 8,000 | 2:56.2 | 64 | 525 | 103 | 24 |
| 12:11.7 | 10,000 | 3:02.9 | 57 | 506 | 103 | 24 |
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Workout Graph
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