Shane Lychlander 7500m row
7,500
Meters
50:29.5
Time
3:21.9
Pace
378
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
February 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:29.5 | 7,500 | 3:21.9 | 42 | 446 | 378 | 24 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 28 |
| 3:09.9 | 1,000 | 3:09.9 | 51 | 475 | 26 | 26 |
| 3:13.6 | 1,500 | 3:13.6 | 48 | 466 | 25 | 26 |
| 3:10.7 | 2,000 | 3:10.7 | 50 | 473 | 25 | 27 |
| 3:23.6 | 2,500 | 3:23.6 | 41 | 442 | 25 | 25 |
| 3:20.9 | 3,000 | 3:20.9 | 43 | 448 | 25 | 25 |
| 3:47.4 | 3,500 | 3:47.4 | 30 | 402 | 26 | 21 |
| 3:18.3 | 4,000 | 3:18.3 | 45 | 454 | 25 | 26 |
| 3:23.2 | 4,500 | 3:23.2 | 42 | 443 | 25 | 25 |
| 3:42.5 | 5,000 | 3:42.5 | 32 | 409 | 25 | 22 |
| 3:19.2 | 5,500 | 3:19.2 | 44 | 452 | 25 | 24 |
| 3:17.7 | 6,000 | 3:17.7 | 45 | 455 | 25 | 24 |
| 3:29.1 | 6,500 | 3:29.1 | 38 | 431 | 26 | 23 |
| 3:30.3 | 7,000 | 3:30.3 | 38 | 429 | 25 | 23 |
| 3:29.5 | 7,500 | 3:29.5 | 38 | 431 | 25 | 22 |
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Workout Graph
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