Shane Lychlander 7500m row
7,500
Meters
47:07.6
Time
3:08.5
Pace
381
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 138 |
February 24, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:07.6 | 7,500 | 3:08.5 | 52 | 479 | 381 | 25 |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 25 | 28 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 28 |
| 3:17.1 | 1,500 | 3:17.1 | 46 | 457 | 25 | 25 |
| 3:07.5 | 2,000 | 3:07.5 | 53 | 482 | 26 | 26 |
| 2:57.6 | 2,500 | 2:57.6 | 62 | 515 | 25 | 27 |
| 3:29.4 | 3,000 | 3:29.4 | 38 | 431 | 26 | 23 |
| 3:00.3 | 3,500 | 3:00.3 | 60 | 505 | 25 | 26 |
| 2:54.1 | 4,000 | 2:54.1 | 66 | 528 | 26 | 27 |
| 3:00.5 | 4,500 | 3:00.5 | 60 | 504 | 25 | 25 |
| 3:06.8 | 5,000 | 3:06.8 | 54 | 484 | 26 | 24 |
| 2:57.6 | 5,500 | 2:57.6 | 62 | 515 | 26 | 25 |
| 3:48.3 | 6,000 | 3:48.3 | 29 | 401 | 25 | 20 |
| 3:16.7 | 6,500 | 3:16.7 | 46 | 458 | 25 | 24 |
| 3:05.2 | 7,000 | 3:05.2 | 55 | 489 | 26 | 24 |
| 2:57.5 | 7,500 | 2:57.5 | 63 | 515 | 25 | 26 |
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Workout Graph
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