Shane Lychlander 5000m row
5,000
Meters
28:21.4
Time
2:50.1
Pace
260
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 138 |
February 26, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.4 | 5,000 | 2:50.1 | 71 | 544 | 260 | 27 |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 26 | 28 |
| 2:53.1 | 1,000 | 2:53.1 | 67 | 532 | 26 | 29 |
| 2:51.7 | 1,500 | 2:51.7 | 69 | 537 | 25 | 28 |
| 3:04.5 | 2,000 | 3:04.5 | 56 | 491 | 26 | 26 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 543 | 26 | 28 |
| 2:50.9 | 3,000 | 2:50.9 | 70 | 541 | 26 | 27 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 572 | 26 | 28 |
| 2:42.3 | 4,000 | 2:42.3 | 82 | 581 | 27 | 28 |
| 2:45.7 | 4,500 | 2:45.7 | 77 | 564 | 26 | 27 |
| 2:40.1 | 5,000 | 2:40.1 | 85 | 593 | 26 | 27 |
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Workout Graph
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