Shane Lychlander 10000m row
10,000
Meters
1:05:32.7
Time
3:16.6
Pace
508
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1564 |
| Drag Factor | 139 |
February 28, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:32.7 | 10,000 | 3:16.6 | 46 | 458 | 508 | 23 |
| 11:45.5 | 2,000 | 2:56.3 | 64 | 519 | 102 | 28 |
| 11:52.9 | 4,000 | 2:58.2 | 62 | 512 | 102 | 26 |
| 12:19.1 | 6,000 | 3:04.7 | 55 | 490 | 102 | 25 |
| 16:30.6 | 8,000 | 4:07.6 | 23 | 379 | 101 | 18 |
| 13:04.7 | 10,000 | 3:16.1 | 46 | 459 | 101 | 24 |
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Workout Graph
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