Shane Lychlander 5000m row
5,000
Meters
33:13.1
Time
3:19.3
Pace
254
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 139 |
March 01, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.1 | 5,000 | 3:19.3 | 44 | 458 | 254 | 24 |
| 3:15.0 | 500 | 3:15.0 | 47 | 461 | 25 | 25 |
| 3:07.0 | 1,000 | 3:07.0 | 54 | 500 | 26 | 26 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 492 | 25 | 28 |
| 3:02.8 | 2,000 | 3:02.8 | 57 | 512 | 26 | 27 |
| 3:04.4 | 2,500 | 3:04.4 | 56 | 488 | 25 | 27 |
| 3:26.3 | 3,000 | 3:26.3 | 40 | 436 | 25 | 24 |
| 3:05.1 | 3,500 | 3:05.1 | 55 | 505 | 26 | 25 |
| 3:04.3 | 4,000 | 3:04.3 | 56 | 488 | 25 | 24 |
| 3:54.6 | 4,500 | 3:54.6 | 27 | 398 | 26 | 19 |
| 4:10.8 | 5,000 | 4:10.8 | 22 | 358 | 25 | 19 |
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Workout Graph
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