Shane Lychlander 5000m row
5,000
Meters
30:09.0
Time
3:00.9
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 138 |
March 02, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,000 | 3:00.9 | 59 | 503 | 255 | 27 |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 25 | 29 |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 480 | 26 | 27 |
| 3:10.4 | 1,500 | 3:10.4 | 51 | 474 | 25 | 27 |
| 2:52.5 | 2,000 | 2:52.5 | 68 | 534 | 26 | 29 |
| 3:00.6 | 2,500 | 3:00.6 | 59 | 504 | 25 | 28 |
| 3:05.1 | 3,000 | 3:05.1 | 55 | 489 | 26 | 28 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 504 | 25 | 28 |
| 2:59.0 | 4,000 | 2:59.0 | 61 | 510 | 26 | 28 |
| 2:59.6 | 4,500 | 2:59.6 | 60 | 507 | 25 | 27 |
| 2:59.5 | 5,000 | 2:59.5 | 61 | 508 | 26 | 27 |
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Workout Graph
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