Shane Lychlander 5000m row
5,000
Meters
34:41.1
Time
3:28.1
Pace
254
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 121 |
March 06, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.1 | 5,000 | 3:28.1 | 39 | 439 | 254 | 22 |
| 3:08.5 | 500 | 3:08.5 | 52 | 477 | 25 | 26 |
| 3:15.2 | 1,000 | 3:15.2 | 47 | 479 | 26 | 25 |
| 3:54.7 | 1,500 | 3:54.7 | 27 | 383 | 25 | 19 |
| 3:32.0 | 2,000 | 3:32.0 | 37 | 441 | 26 | 22 |
| 4:42.1 | 2,500 | 4:42.1 | 16 | 319 | 25 | 16 |
| 3:25.2 | 3,000 | 3:25.2 | 41 | 456 | 26 | 22 |
| 3:20.8 | 3,500 | 3:20.8 | 43 | 448 | 25 | 24 |
| 3:07.1 | 4,000 | 3:07.1 | 53 | 481 | 25 | 25 |
| 3:13.8 | 4,500 | 3:13.8 | 48 | 482 | 26 | 24 |
| 3:01.7 | 5,000 | 3:01.7 | 58 | 495 | 25 | 26 |
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Workout Graph
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