Shane Lychlander 10000m row
10,000
Meters
1:05:36.5
Time
3:16.8
Pace
511
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 1618 |
| Drag Factor | 120 |
March 08, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:36.5 | 10,000 | 3:16.8 | 46 | 457 | 511 | 24 |
| 11:23.6 | 2,000 | 2:50.9 | 70 | 541 | 103 | 30 |
| 12:30.9 | 4,000 | 3:07.7 | 53 | 482 | 103 | 27 |
| 13:06.5 | 6,000 | 3:16.6 | 46 | 458 | 101 | 24 |
| 16:22.2 | 8,000 | 4:05.5 | 24 | 381 | 101 | 19 |
| 12:13.4 | 10,000 | 3:03.3 | 57 | 495 | 103 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.