Shane Lychlander 7500m row
7,500
Meters
46:59.5
Time
3:07.9
Pace
381
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 1262 |
| Drag Factor | 119 |
March 09, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.5 | 7,500 | 3:07.9 | 53 | 486 | 381 | 26 |
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 26 | 31 |
| 3:08.8 | 1,000 | 3:08.8 | 52 | 476 | 25 | 28 |
| 3:03.2 | 1,500 | 3:03.2 | 57 | 491 | 25 | 29 |
| 3:03.4 | 2,000 | 3:03.4 | 57 | 510 | 26 | 28 |
| 3:05.3 | 2,500 | 3:05.3 | 55 | 485 | 25 | 28 |
| 3:04.9 | 3,000 | 3:04.9 | 55 | 506 | 26 | 27 |
| 3:10.2 | 3,500 | 3:10.2 | 51 | 473 | 25 | 27 |
| 3:28.6 | 4,000 | 3:28.6 | 39 | 431 | 25 | 24 |
| 3:12.2 | 4,500 | 3:12.2 | 49 | 486 | 26 | 26 |
| 3:32.9 | 5,000 | 3:32.9 | 36 | 422 | 25 | 24 |
| 3:04.9 | 5,500 | 3:04.9 | 55 | 486 | 25 | 26 |
| 3:01.7 | 6,000 | 3:01.7 | 58 | 515 | 26 | 27 |
| 3:01.9 | 6,500 | 3:01.9 | 58 | 494 | 25 | 26 |
| 3:09.6 | 7,000 | 3:09.6 | 51 | 474 | 25 | 26 |
| 3:03.5 | 7,500 | 3:03.5 | 57 | 510 | 26 | 26 |
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Workout Graph
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