Shane Lychlander 7500m row
7,500
Meters
47:21.3
Time
3:09.4
Pace
382
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
March 10, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:21.3 | 7,500 | 3:09.4 | 51 | 477 | 382 | 26 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 26 | 29 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 498 | 25 | 29 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 493 | 26 | 27 |
| 3:06.0 | 2,000 | 3:06.0 | 54 | 487 | 25 | 28 |
| 3:15.2 | 2,500 | 3:15.2 | 47 | 461 | 26 | 26 |
| 2:58.6 | 3,000 | 2:58.6 | 61 | 511 | 25 | 28 |
| 3:04.4 | 3,500 | 3:04.4 | 56 | 492 | 26 | 27 |
| 3:14.3 | 4,000 | 3:14.3 | 48 | 464 | 25 | 25 |
| 3:20.4 | 4,500 | 3:20.4 | 43 | 449 | 25 | 24 |
| 3:05.1 | 5,000 | 3:05.1 | 55 | 489 | 26 | 26 |
| 3:27.0 | 5,500 | 3:27.0 | 39 | 435 | 25 | 24 |
| 3:19.5 | 6,000 | 3:19.5 | 44 | 451 | 26 | 25 |
| 3:18.1 | 6,500 | 3:18.1 | 45 | 454 | 25 | 26 |
| 3:19.9 | 7,000 | 3:19.9 | 44 | 450 | 25 | 25 |
| 2:53.4 | 7,500 | 2:53.4 | 67 | 531 | 26 | 28 |
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Workout Graph
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