Shane Lychlander 10000m row
10,000
Meters
1:08:04.0
Time
3:24.2
Pace
507
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1640 |
| Drag Factor | 120 |
March 11, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:04.0 | 10,000 | 3:24.2 | 41 | 446 | 507 | 23 |
| 13:05.3 | 2,000 | 3:16.3 | 46 | 463 | 101 | 27 |
| 13:38.7 | 4,000 | 3:24.6 | 41 | 444 | 101 | 25 |
| 16:24.0 | 6,000 | 4:06.0 | 24 | 369 | 101 | 20 |
| 12:56.9 | 8,000 | 3:14.2 | 48 | 472 | 102 | 24 |
| 11:59.1 | 10,000 | 2:59.7 | 60 | 510 | 102 | 25 |
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Workout Graph
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