Shane Lychlander 10000m row
10,000
Meters
1:10:18.9
Time
3:30.9
Pace
509
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 1612 |
| Drag Factor | 118 |
March 12, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:18.9 | 10,000 | 3:30.9 | 37 | 428 | 509 | 22 |
| 15:18.6 | 2,000 | 3:49.6 | 29 | 399 | 102 | 22 |
| 16:51.8 | 4,000 | 4:12.9 | 22 | 374 | 102 | 19 |
| 12:57.0 | 6,000 | 3:14.2 | 48 | 464 | 101 | 25 |
| 13:07.0 | 8,000 | 3:16.7 | 46 | 458 | 102 | 24 |
| 12:04.5 | 10,000 | 3:01.1 | 59 | 502 | 102 | 25 |
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Workout Graph
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