Shane Lychlander 7500m row
7,500
Meters
49:46.3
Time
3:19.0
Pace
379
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 118 |
March 13, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:46.3 | 7,500 | 3:19.0 | 44 | 452 | 379 | 25 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 25 | 29 |
| 3:14.5 | 1,000 | 3:14.5 | 48 | 463 | 25 | 27 |
| 3:14.2 | 1,500 | 3:14.2 | 48 | 464 | 26 | 26 |
| 3:16.7 | 2,000 | 3:16.7 | 46 | 458 | 25 | 28 |
| 3:12.6 | 2,500 | 3:12.6 | 49 | 468 | 25 | 28 |
| 3:11.2 | 3,000 | 3:11.2 | 50 | 472 | 25 | 28 |
| 4:20.5 | 3,500 | 4:20.5 | 20 | 368 | 26 | 19 |
| 3:22.5 | 4,000 | 3:22.5 | 42 | 445 | 25 | 27 |
| 3:45.9 | 4,500 | 3:45.9 | 30 | 404 | 25 | 23 |
| 3:14.8 | 5,000 | 3:14.8 | 47 | 462 | 25 | 26 |
| 3:10.6 | 5,500 | 3:10.6 | 51 | 473 | 25 | 27 |
| 3:11.8 | 6,000 | 3:11.8 | 50 | 470 | 26 | 26 |
| 3:14.6 | 6,500 | 3:14.6 | 47 | 463 | 25 | 26 |
| 3:07.3 | 7,000 | 3:07.3 | 53 | 483 | 25 | 26 |
| 3:02.3 | 7,500 | 3:02.3 | 58 | 498 | 26 | 26 |
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Workout Graph
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