Shane Lychlander 7500m row
7,500
Meters
48:54.7
Time
3:15.6
Pace
383
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 1273 |
| Drag Factor | 119 |
March 14, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.7 | 7,500 | 3:15.6 | 47 | 460 | 383 | 26 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 25 | 31 |
| 3:17.6 | 1,000 | 3:17.6 | 45 | 456 | 26 | 29 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 512 | 26 | 32 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 493 | 25 | 30 |
| 3:13.3 | 2,500 | 3:13.3 | 48 | 466 | 25 | 28 |
| 3:08.7 | 3,000 | 3:08.7 | 52 | 479 | 26 | 28 |
| 2:55.0 | 3,500 | 2:55.0 | 65 | 524 | 25 | 28 |
| 6:12.0 | 4,000 | 6:12.0 | 7 | 323 | 26 | 13 |
| 2:50.8 | 4,500 | 2:50.8 | 70 | 541 | 26 | 29 |
| 2:59.5 | 5,000 | 2:59.5 | 61 | 508 | 25 | 27 |
| 2:53.2 | 5,500 | 2:53.2 | 67 | 531 | 26 | 28 |
| 2:55.2 | 6,000 | 2:55.2 | 65 | 523 | 26 | 27 |
| 3:09.8 | 6,500 | 3:09.8 | 51 | 476 | 25 | 25 |
| 3:10.2 | 7,000 | 3:10.2 | 51 | 475 | 26 | 25 |
| 3:12.2 | 7,500 | 3:12.2 | 49 | 469 | 25 | 25 |
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Workout Graph
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