Shane Lychlander 7500m row
7,500
Meters
44:33.0
Time
2:58.2
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 1207 |
| Drag Factor | 120 |
March 15, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:33.0 | 7,500 | 2:58.2 | 62 | 512 | 384 | 27 |
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 25 | 30 |
| 2:59.6 | 1,000 | 2:59.6 | 60 | 507 | 26 | 29 |
| 3:01.1 | 1,500 | 3:01.1 | 59 | 502 | 25 | 29 |
| 2:57.8 | 2,000 | 2:57.8 | 62 | 514 | 26 | 29 |
| 2:53.7 | 2,500 | 2:53.7 | 67 | 529 | 25 | 28 |
| 2:57.6 | 3,000 | 2:57.6 | 62 | 515 | 26 | 27 |
| 3:04.0 | 3,500 | 3:04.0 | 56 | 493 | 25 | 26 |
| 2:56.8 | 4,000 | 2:56.8 | 63 | 517 | 26 | 26 |
| 2:52.6 | 4,500 | 2:52.6 | 68 | 534 | 26 | 27 |
| 2:55.5 | 5,000 | 2:55.5 | 65 | 522 | 25 | 26 |
| 2:52.7 | 5,500 | 2:52.7 | 68 | 533 | 26 | 26 |
| 2:52.9 | 6,000 | 2:52.9 | 68 | 533 | 26 | 27 |
| 3:03.4 | 6,500 | 3:03.4 | 57 | 495 | 25 | 26 |
| 3:17.3 | 7,000 | 3:17.3 | 46 | 456 | 26 | 23 |
| 2:51.8 | 7,500 | 2:51.8 | 69 | 537 | 26 | 27 |
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Workout Graph
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