Shane Lychlander 10000m row
10,000
Meters
1:07:42.4
Time
3:23.1
Pace
508
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 1683 |
| Drag Factor | 120 |
March 16, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:42.4 | 10,000 | 3:23.1 | 42 | 450 | 508 | 24 |
| 14:38.7 | 2,000 | 3:39.6 | 33 | 417 | 102 | 25 |
| 13:01.4 | 4,000 | 3:15.3 | 47 | 469 | 102 | 27 |
| 13:52.7 | 6,000 | 3:28.1 | 39 | 436 | 101 | 24 |
| 13:44.7 | 8,000 | 3:26.1 | 40 | 445 | 102 | 23 |
| 12:24.9 | 10,000 | 3:06.2 | 54 | 488 | 101 | 26 |
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Workout Graph
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