Shane Lychlander 7500m row
7,500
Meters
47:03.3
Time
3:08.2
Pace
379
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 118 |
March 17, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.3 | 7,500 | 3:08.2 | 52 | 483 | 379 | 27 |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 28 |
| 3:02.5 | 1,000 | 3:02.5 | 58 | 493 | 25 | 30 |
| 3:04.2 | 1,500 | 3:04.2 | 56 | 508 | 26 | 29 |
| 3:05.0 | 2,000 | 3:05.0 | 55 | 486 | 25 | 29 |
| 3:16.9 | 2,500 | 3:16.9 | 46 | 457 | 25 | 26 |
| 3:10.7 | 3,000 | 3:10.7 | 50 | 490 | 26 | 28 |
| 3:07.7 | 3,500 | 3:07.7 | 53 | 479 | 25 | 27 |
| 3:07.9 | 4,000 | 3:07.9 | 53 | 478 | 25 | 26 |
| 3:08.0 | 4,500 | 3:08.0 | 53 | 478 | 25 | 26 |
| 3:07.6 | 5,000 | 3:07.6 | 53 | 498 | 26 | 24 |
| 3:26.2 | 5,500 | 3:26.2 | 40 | 436 | 25 | 25 |
| 3:12.4 | 6,000 | 3:12.4 | 49 | 467 | 25 | 26 |
| 3:09.7 | 6,500 | 3:09.7 | 51 | 474 | 25 | 26 |
| 3:02.7 | 7,000 | 3:02.7 | 57 | 512 | 26 | 28 |
| 2:56.5 | 7,500 | 2:56.5 | 64 | 509 | 25 | 29 |
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Workout Graph
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