Shane Lychlander 7500m row
7,500
Meters
46:21.0
Time
3:05.4
Pace
381
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1291 |
| Drag Factor | 122 |
March 18, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.0 | 7,500 | 3:05.4 | 55 | 489 | 381 | 27 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 30 |
| 3:07.3 | 1,000 | 3:07.3 | 53 | 483 | 25 | 29 |
| 3:09.8 | 1,500 | 3:09.8 | 51 | 476 | 26 | 27 |
| 3:02.9 | 2,000 | 3:02.9 | 57 | 496 | 25 | 29 |
| 3:01.3 | 2,500 | 3:01.3 | 59 | 502 | 25 | 28 |
| 2:59.7 | 3,000 | 2:59.7 | 60 | 507 | 26 | 29 |
| 3:44.5 | 3,500 | 3:44.5 | 31 | 406 | 25 | 23 |
| 2:56.8 | 4,000 | 2:56.8 | 63 | 517 | 26 | 27 |
| 2:59.9 | 4,500 | 2:59.9 | 60 | 506 | 25 | 28 |
| 3:05.5 | 5,000 | 3:05.5 | 55 | 488 | 25 | 28 |
| 3:01.6 | 5,500 | 3:01.6 | 58 | 501 | 26 | 29 |
| 3:13.5 | 6,000 | 3:13.5 | 48 | 466 | 25 | 27 |
| 2:57.3 | 6,500 | 2:57.3 | 63 | 516 | 26 | 29 |
| 3:07.5 | 7,000 | 3:07.5 | 53 | 482 | 25 | 26 |
| 2:51.9 | 7,500 | 2:51.9 | 69 | 537 | 26 | 29 |
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Workout Graph
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