Shane Lychlander 5000m row
5,000
Meters
30:38.1
Time
3:03.8
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 121 |
March 19, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.1 | 5,000 | 3:03.8 | 56 | 493 | 256 | 30 |
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 25 | 26 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 515 | 26 | 32 |
| 2:49.4 | 1,500 | 2:49.4 | 72 | 547 | 26 | 34 |
| 3:08.7 | 2,000 | 3:08.7 | 52 | 479 | 25 | 31 |
| 3:15.5 | 2,500 | 3:15.5 | 47 | 461 | 26 | 28 |
| 2:53.5 | 3,000 | 2:53.5 | 67 | 530 | 26 | 32 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 510 | 25 | 32 |
| 3:07.6 | 4,000 | 3:07.6 | 53 | 482 | 25 | 29 |
| 3:02.3 | 4,500 | 3:02.3 | 58 | 498 | 26 | 29 |
| 2:54.0 | 5,000 | 2:54.0 | 66 | 528 | 26 | 29 |
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Workout Graph
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