Shane Lychlander 7500m row
7,500
Meters
49:16.9
Time
3:17.1
Pace
379
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 121 |
March 20, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:16.9 | 7,500 | 3:17.1 | 46 | 461 | 379 | 26 |
| 2:59.6 | 500 | 2:59.6 | 60 | 501 | 25 | 30 |
| 3:05.3 | 1,000 | 3:05.3 | 55 | 485 | 25 | 29 |
| 3:01.7 | 1,500 | 3:01.7 | 58 | 515 | 26 | 30 |
| 3:19.6 | 2,000 | 3:19.6 | 44 | 450 | 25 | 26 |
| 3:13.8 | 2,500 | 3:13.8 | 48 | 482 | 26 | 26 |
| 5:34.8 | 3,000 | 5:34.8 | 9 | 268 | 25 | 15 |
| 3:11.1 | 3,500 | 3:11.1 | 50 | 470 | 25 | 28 |
| 3:10.1 | 4,000 | 3:10.1 | 51 | 473 | 25 | 28 |
| 3:01.3 | 4,500 | 3:01.3 | 59 | 516 | 26 | 28 |
| 3:05.6 | 5,000 | 3:05.6 | 55 | 484 | 25 | 27 |
| 3:05.9 | 5,500 | 3:05.9 | 54 | 484 | 25 | 27 |
| 3:08.4 | 6,000 | 3:08.4 | 52 | 496 | 26 | 27 |
| 3:11.2 | 6,500 | 3:11.2 | 50 | 470 | 25 | 26 |
| 3:02.2 | 7,000 | 3:02.2 | 58 | 493 | 25 | 27 |
| 3:06.5 | 7,500 | 3:06.5 | 54 | 482 | 25 | 27 |
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Workout Graph
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