Shane Lychlander 5000m row
5,000
Meters
31:10.1
Time
3:07.0
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 118 |
March 21, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.1 | 5,000 | 3:07.0 | 54 | 488 | 254 | 27 |
| 3:46.3 | 500 | 3:46.3 | 30 | 397 | 25 | 22 |
| 2:52.9 | 1,000 | 2:52.9 | 68 | 541 | 26 | 32 |
| 3:14.7 | 1,500 | 3:14.7 | 47 | 462 | 25 | 27 |
| 3:00.0 | 2,000 | 3:00.0 | 60 | 520 | 26 | 29 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 506 | 25 | 31 |
| 2:59.5 | 3,000 | 2:59.5 | 61 | 521 | 26 | 30 |
| 3:10.3 | 3,500 | 3:10.3 | 51 | 472 | 25 | 27 |
| 2:59.7 | 4,000 | 2:59.7 | 60 | 520 | 26 | 28 |
| 3:01.3 | 4,500 | 3:01.3 | 59 | 496 | 25 | 28 |
| 3:07.6 | 5,000 | 3:07.6 | 53 | 479 | 25 | 27 |
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Workout Graph
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