Shane Lychlander 7500m row
7,500
Meters
48:39.3
Time
3:14.6
Pace
380
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 27 |
| Stroke Count | 1349 |
| Drag Factor | 120 |
March 22, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:39.3 | 7,500 | 3:14.6 | 47 | 463 | 380 | 27 |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 25 | 31 |
| 3:10.2 | 1,000 | 3:10.2 | 51 | 475 | 26 | 29 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 505 | 25 | 31 |
| 3:27.8 | 2,000 | 3:27.8 | 39 | 434 | 26 | 25 |
| 2:59.9 | 2,500 | 2:59.9 | 60 | 506 | 25 | 30 |
| 3:20.9 | 3,000 | 3:20.9 | 43 | 448 | 25 | 27 |
| 3:11.2 | 3,500 | 3:11.2 | 50 | 472 | 26 | 29 |
| 3:11.3 | 4,000 | 3:11.3 | 50 | 472 | 25 | 28 |
| 3:06.7 | 4,500 | 3:06.7 | 54 | 485 | 25 | 28 |
| 3:10.4 | 5,000 | 3:10.4 | 51 | 474 | 25 | 30 |
| 3:15.0 | 5,500 | 3:15.0 | 47 | 462 | 26 | 29 |
| 3:04.0 | 6,000 | 3:04.0 | 56 | 493 | 25 | 28 |
| 4:16.9 | 6,500 | 4:16.9 | 21 | 371 | 25 | 20 |
| 3:10.6 | 7,000 | 3:10.6 | 51 | 473 | 26 | 28 |
| 3:16.1 | 7,500 | 3:16.1 | 46 | 459 | 25 | 28 |
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Workout Graph
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