Shane Lychlander 7500m row
7,500
Meters
49:35.4
Time
3:18.3
Pace
380
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
March 23, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:35.4 | 7,500 | 3:18.3 | 45 | 459 | 380 | 27 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 31 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 498 | 26 | 33 |
| 3:11.3 | 1,500 | 3:11.3 | 50 | 470 | 25 | 30 |
| 4:29.2 | 2,000 | 4:29.2 | 18 | 334 | 25 | 20 |
| 4:06.1 | 2,500 | 4:06.1 | 23 | 380 | 26 | 20 |
| 3:11.1 | 3,000 | 3:11.1 | 50 | 470 | 25 | 30 |
| 3:06.3 | 3,500 | 3:06.3 | 54 | 483 | 25 | 31 |
| 3:15.1 | 4,000 | 3:15.1 | 47 | 479 | 26 | 27 |
| 3:10.1 | 4,500 | 3:10.1 | 51 | 473 | 25 | 28 |
| 3:05.9 | 5,000 | 3:05.9 | 54 | 484 | 25 | 29 |
| 2:58.4 | 5,500 | 2:58.4 | 62 | 524 | 26 | 30 |
| 3:12.4 | 6,000 | 3:12.4 | 49 | 467 | 25 | 28 |
| 3:13.2 | 6,500 | 3:13.2 | 49 | 465 | 25 | 29 |
| 3:17.1 | 7,000 | 3:17.1 | 46 | 474 | 26 | 28 |
| 3:13.3 | 7,500 | 3:13.3 | 48 | 465 | 25 | 28 |
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Workout Graph
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