Shane Lychlander 10000m row
10,000
Meters
1:05:25.9
Time
3:16.2
Pace
508
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 1806 |
| Drag Factor | 118 |
March 24, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:25.9 | 10,000 | 3:16.2 | 46 | 465 | 508 | 27 |
| 12:11.4 | 2,000 | 3:02.8 | 57 | 502 | 102 | 32 |
| 12:23.5 | 4,000 | 3:05.8 | 55 | 493 | 102 | 29 |
| 12:28.7 | 6,000 | 3:07.1 | 53 | 485 | 101 | 28 |
| 14:37.8 | 8,000 | 3:39.4 | 33 | 414 | 101 | 24 |
| 13:44.4 | 10,000 | 3:26.1 | 40 | 445 | 102 | 26 |
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Workout Graph
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