Shane Lychlander 7500m row
7,500
Meters
56:09.2
Time
3:44.6
Pace
378
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 120 |
March 28, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.2 | 7,500 | 3:44.6 | 31 | 406 | 378 | 23 |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 25 | 28 |
| 3:25.4 | 1,000 | 3:25.4 | 40 | 439 | 25 | 27 |
| 3:25.9 | 1,500 | 3:25.9 | 40 | 437 | 25 | 27 |
| 3:56.8 | 2,000 | 3:56.8 | 26 | 390 | 25 | 23 |
| 3:27.4 | 2,500 | 3:27.4 | 39 | 435 | 25 | 25 |
| 3:28.4 | 3,000 | 3:28.4 | 39 | 433 | 26 | 26 |
| 3:45.9 | 3,500 | 3:45.9 | 30 | 404 | 25 | 24 |
| 3:28.9 | 4,000 | 3:28.9 | 38 | 432 | 25 | 25 |
| 3:25.8 | 4,500 | 3:25.8 | 40 | 438 | 25 | 25 |
| 3:26.5 | 5,000 | 3:26.5 | 40 | 436 | 25 | 25 |
| 3:33.8 | 5,500 | 3:33.8 | 36 | 423 | 25 | 24 |
| 7:25.6 | 6,000 | 7:25.6 | 4 | 313 | 26 | 11 |
| 3:26.7 | 6,500 | 3:26.7 | 40 | 436 | 25 | 26 |
| 3:18.8 | 7,000 | 3:18.8 | 45 | 453 | 25 | 26 |
| 3:17.2 | 7,500 | 3:17.2 | 46 | 457 | 26 | 26 |
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Workout Graph
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