Shane Lychlander 5000m row
5,000
Meters
33:08.2
Time
3:18.8
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 119 |
March 29, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:08.2 | 5,000 | 3:18.8 | 45 | 458 | 253 | 26 |
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 25 | 31 |
| 3:08.0 | 1,000 | 3:08.0 | 53 | 478 | 25 | 29 |
| 3:16.4 | 1,500 | 3:16.4 | 46 | 458 | 25 | 27 |
| 3:27.0 | 2,000 | 3:27.0 | 39 | 452 | 26 | 25 |
| 3:07.6 | 2,500 | 3:07.6 | 53 | 479 | 25 | 28 |
| 4:19.1 | 3,000 | 4:19.1 | 20 | 361 | 26 | 20 |
| 3:05.2 | 3,500 | 3:05.2 | 55 | 485 | 25 | 29 |
| 3:15.1 | 4,000 | 3:15.1 | 47 | 461 | 25 | 27 |
| 3:13.5 | 4,500 | 3:13.5 | 48 | 465 | 25 | 29 |
| 3:12.1 | 5,000 | 3:12.1 | 49 | 487 | 26 | 24 |
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Workout Graph
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