Shane Lychlander 7500m row
7,500
Meters
41:39.2
Time
2:46.6
Pace
392
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 119 |
May 12, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:39.2 | 7,500 | 2:46.6 | 76 | 564 | 392 | 30 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 31 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 602 | 27 | 34 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 591 | 26 | 34 |
| 2:39.6 | 2,000 | 2:39.6 | 86 | 609 | 27 | 33 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 562 | 26 | 32 |
| 2:51.9 | 3,000 | 2:51.9 | 69 | 544 | 26 | 31 |
| 2:49.6 | 3,500 | 2:49.6 | 72 | 551 | 26 | 31 |
| 3:05.3 | 4,000 | 3:05.3 | 55 | 485 | 25 | 28 |
| 2:43.8 | 4,500 | 2:43.8 | 80 | 593 | 27 | 30 |
| 2:43.1 | 5,000 | 2:43.1 | 81 | 573 | 26 | 31 |
| 2:48.0 | 5,500 | 2:48.0 | 74 | 557 | 26 | 29 |
| 2:52.0 | 6,000 | 2:52.0 | 69 | 544 | 26 | 30 |
| 2:47.5 | 6,500 | 2:47.5 | 74 | 558 | 26 | 30 |
| 2:46.1 | 7,000 | 2:46.1 | 76 | 563 | 26 | 30 |
| 2:46.4 | 7,500 | 2:46.4 | 76 | 562 | 26 | 30 |
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Workout Graph
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