Shane Lychlander 5000m row
5,000
Meters
50:23.7
Time
5:02.3
Pace
259
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 17 |
| Stroke Count | 860 |
| Drag Factor | 119 |
May 13, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:23.7 | 5,000 | 5:02.3 | 13 | 308 | 259 | 17 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 27 | 35 |
| 2:49.7 | 1,000 | 2:49.7 | 72 | 551 | 26 | 34 |
| 14:50.1 | 1,500 | 14:50.1 | 0 | 105 | 26 | 6 |
| 11:43.4 | 2,000 | 11:43.4 | 1 | 127 | 25 | 8 |
| 4:01.7 | 2,500 | 4:01.7 | 25 | 402 | 27 | 21 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 535 | 25 | 31 |
| 2:52.1 | 3,500 | 2:52.1 | 69 | 543 | 26 | 30 |
| 2:55.0 | 4,000 | 2:55.0 | 65 | 534 | 26 | 29 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 508 | 25 | 27 |
| 2:53.9 | 5,000 | 2:53.9 | 67 | 538 | 26 | 28 |
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Workout Graph
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