Shane Lychlander 5000m row
5,000
Meters
30:20.2
Time
3:02.0
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 120 |
May 16, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,000 | 3:02.0 | 58 | 506 | 256 | 27 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 26 | 31 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 514 | 26 | 28 |
| 3:40.5 | 1,500 | 3:40.5 | 33 | 408 | 25 | 22 |
| 3:02.9 | 2,000 | 3:02.9 | 57 | 511 | 26 | 27 |
| 2:58.5 | 2,500 | 2:58.5 | 62 | 504 | 25 | 28 |
| 2:59.9 | 3,000 | 2:59.9 | 60 | 520 | 26 | 28 |
| 2:58.2 | 3,500 | 2:58.2 | 62 | 505 | 25 | 28 |
| 3:03.8 | 4,000 | 3:03.8 | 56 | 509 | 26 | 26 |
| 2:55.2 | 4,500 | 2:55.2 | 65 | 534 | 26 | 27 |
| 2:53.0 | 5,000 | 2:53.0 | 68 | 520 | 25 | 27 |
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Workout Graph
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