Shane Lychlander 7500m row
7,500
Meters
47:55.0
Time
3:11.6
Pace
382
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 121 |
May 18, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.0 | 7,500 | 3:11.6 | 50 | 478 | 382 | 26 |
| 3:28.3 | 500 | 3:28.3 | 39 | 449 | 26 | 25 |
| 3:13.5 | 1,000 | 3:13.5 | 48 | 483 | 26 | 28 |
| 2:51.1 | 1,500 | 2:51.1 | 70 | 547 | 26 | 31 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 495 | 25 | 30 |
| 3:05.3 | 2,500 | 3:05.3 | 55 | 485 | 25 | 29 |
| 3:35.9 | 3,000 | 3:35.9 | 35 | 433 | 26 | 25 |
| 3:13.5 | 3,500 | 3:13.5 | 48 | 465 | 25 | 28 |
| 3:13.0 | 4,000 | 3:13.0 | 49 | 466 | 25 | 28 |
| 3:39.8 | 4,500 | 3:39.8 | 33 | 409 | 25 | 23 |
| 3:27.1 | 5,000 | 3:27.1 | 39 | 451 | 26 | 23 |
| 3:04.3 | 5,500 | 3:04.3 | 56 | 488 | 25 | 27 |
| 2:58.0 | 6,000 | 2:58.0 | 62 | 525 | 26 | 27 |
| 3:05.2 | 6,500 | 3:05.2 | 55 | 485 | 25 | 27 |
| 3:04.7 | 7,000 | 3:04.7 | 56 | 506 | 26 | 27 |
| 2:53.4 | 7,500 | 2:53.4 | 67 | 519 | 25 | 28 |
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Workout Graph
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