Shane Lychlander 5000m row
5,000
Meters
28:21.2
Time
2:50.1
Pace
260
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 119 |
May 19, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.2 | 5,000 | 2:50.1 | 71 | 550 | 260 | 31 |
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 26 | 34 |
| 3:09.5 | 1,000 | 3:09.5 | 51 | 493 | 26 | 30 |
| 2:43.5 | 1,500 | 2:43.5 | 80 | 572 | 26 | 34 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 558 | 26 | 34 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 530 | 26 | 31 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 558 | 26 | 32 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 546 | 26 | 31 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 556 | 26 | 30 |
| 2:54.0 | 4,500 | 2:54.0 | 66 | 537 | 26 | 28 |
| 2:42.2 | 5,000 | 2:42.2 | 82 | 577 | 26 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.