Shane Lychlander 7500m row
7,500
Meters
51:29.9
Time
3:25.9
Pace
390
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
May 20, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:29.9 | 7,500 | 3:25.9 | 40 | 454 | 390 | 25 |
| 2:47.9 | 500 | 2:47.9 | 74 | 578 | 27 | 31 |
| 2:44.7 | 1,000 | 2:44.7 | 78 | 568 | 26 | 34 |
| 3:45.3 | 1,500 | 3:45.3 | 31 | 415 | 26 | 24 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 523 | 26 | 31 |
| 2:41.5 | 2,500 | 2:41.5 | 83 | 579 | 26 | 33 |
| 2:52.8 | 3,000 | 2:52.8 | 68 | 541 | 26 | 31 |
| 2:51.9 | 3,500 | 2:51.9 | 69 | 544 | 26 | 30 |
| 2:58.8 | 4,000 | 2:58.8 | 61 | 523 | 26 | 29 |
| 2:56.9 | 4,500 | 2:56.9 | 63 | 508 | 25 | 31 |
| 3:18.0 | 5,000 | 3:18.0 | 45 | 472 | 26 | 24 |
| 5:32.4 | 5,500 | 5:32.4 | 10 | 281 | 26 | 15 |
| 2:56.3 | 6,000 | 2:56.3 | 64 | 530 | 26 | 28 |
| 3:23.7 | 6,500 | 3:23.7 | 41 | 459 | 26 | 24 |
| 6:40.4 | 7,000 | 6:40.4 | 5 | 233 | 26 | 13 |
| 3:00.6 | 7,500 | 3:00.6 | 59 | 518 | 26 | 28 |
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Workout Graph
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