Shane Lychlander 5000m row
5,000
Meters
31:35.8
Time
3:09.5
Pace
255
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 119 |
May 22, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.8 | 5,000 | 3:09.5 | 51 | 484 | 255 | 25 |
| 4:33.7 | 500 | 4:33.7 | 17 | 328 | 25 | 19 |
| 2:54.9 | 1,000 | 2:54.9 | 65 | 535 | 26 | 29 |
| 2:55.2 | 1,500 | 2:55.2 | 65 | 534 | 26 | 28 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 497 | 25 | 28 |
| 3:04.2 | 2,500 | 3:04.2 | 56 | 488 | 25 | 27 |
| 3:02.6 | 3,000 | 3:02.6 | 57 | 512 | 26 | 27 |
| 2:58.8 | 3,500 | 2:58.8 | 61 | 503 | 25 | 26 |
| 2:55.3 | 4,000 | 2:55.3 | 65 | 533 | 26 | 27 |
| 3:10.6 | 4,500 | 3:10.6 | 51 | 472 | 25 | 25 |
| 2:59.3 | 5,000 | 2:59.3 | 61 | 522 | 26 | 26 |
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Workout Graph
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