Shane Lychlander 5000m row
5,000
Meters
32:25.8
Time
3:14.5
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 114 |
May 26, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.8 | 5,000 | 3:14.5 | 48 | 466 | 252 | 26 |
| 3:20.8 | 500 | 3:20.8 | 43 | 448 | 25 | 26 |
| 3:28.5 | 1,000 | 3:28.5 | 39 | 431 | 25 | 25 |
| 3:24.0 | 1,500 | 3:24.0 | 41 | 441 | 25 | 25 |
| 3:18.4 | 2,000 | 3:18.4 | 45 | 471 | 26 | 26 |
| 3:07.9 | 2,500 | 3:07.9 | 53 | 478 | 25 | 27 |
| 3:10.0 | 3,000 | 3:10.0 | 51 | 473 | 25 | 26 |
| 3:09.2 | 3,500 | 3:09.2 | 52 | 475 | 25 | 26 |
| 3:11.9 | 4,000 | 3:11.9 | 50 | 468 | 25 | 26 |
| 3:08.1 | 4,500 | 3:08.1 | 53 | 497 | 26 | 27 |
| 3:06.9 | 5,000 | 3:06.9 | 54 | 481 | 25 | 27 |
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Workout Graph
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