Shane Lychlander 5000m row
5,000
Meters
32:07.8
Time
3:12.7
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 118 |
June 09, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.8 | 5,000 | 3:12.7 | 49 | 468 | 251 | 27 |
| 3:06.8 | 500 | 3:06.8 | 54 | 481 | 25 | 28 |
| 3:07.7 | 1,000 | 3:07.7 | 53 | 479 | 25 | 28 |
| 3:04.5 | 1,500 | 3:04.5 | 56 | 507 | 26 | 29 |
| 3:11.7 | 2,000 | 3:11.7 | 50 | 469 | 25 | 28 |
| 3:13.1 | 2,500 | 3:13.1 | 49 | 466 | 25 | 28 |
| 3:13.8 | 3,000 | 3:13.8 | 48 | 464 | 25 | 28 |
| 3:16.5 | 3,500 | 3:16.5 | 46 | 458 | 25 | 27 |
| 3:15.9 | 4,000 | 3:15.9 | 47 | 459 | 25 | 27 |
| 3:20.4 | 4,500 | 3:20.4 | 43 | 449 | 25 | 26 |
| 3:17.5 | 5,000 | 3:17.5 | 45 | 455 | 25 | 27 |
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Workout Graph
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