Shane Lychlander 5000m row
5,000
Meters
32:25.6
Time
3:14.5
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 117 |
July 19, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.6 | 5,000 | 3:14.5 | 48 | 466 | 252 | 27 |
| 2:53.9 | 500 | 2:53.9 | 67 | 517 | 25 | 31 |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 459 | 25 | 29 |
| 3:14.7 | 1,500 | 3:14.7 | 47 | 462 | 25 | 28 |
| 3:30.0 | 2,000 | 3:30.0 | 38 | 445 | 26 | 25 |
| 3:41.3 | 2,500 | 3:41.3 | 32 | 406 | 25 | 24 |
| 3:11.6 | 3,000 | 3:11.6 | 50 | 469 | 25 | 28 |
| 3:18.7 | 3,500 | 3:18.7 | 45 | 452 | 25 | 26 |
| 3:07.8 | 4,000 | 3:07.8 | 53 | 498 | 26 | 28 |
| 3:09.0 | 4,500 | 3:09.0 | 52 | 476 | 25 | 27 |
| 3:02.6 | 5,000 | 3:02.6 | 57 | 492 | 25 | 28 |
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Workout Graph
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