Shane Lychlander 10000m row
10,000
Meters
1:14:01.0
Time
3:42.0
Pace
507
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 1744 |
| Drag Factor | 115 |
July 26, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:01.0 | 10,000 | 3:42.0 | 32 | 410 | 507 | 23 |
| 12:20.4 | 2,000 | 3:05.1 | 55 | 491 | 101 | 29 |
| 21:58.6 | 4,000 | 5:29.6 | 10 | 278 | 102 | 16 |
| 13:37.6 | 6,000 | 3:24.4 | 41 | 444 | 101 | 25 |
| 12:38.0 | 8,000 | 3:09.5 | 51 | 479 | 101 | 27 |
| 13:26.5 | 10,000 | 3:21.6 | 43 | 455 | 102 | 26 |
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Workout Graph
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