Shane Lychlander 10000m row
10,000
Meters
1:06:51.4
Time
3:20.5
Pace
513
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 1720 |
| Drag Factor | 117 |
August 01, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:51.4 | 10,000 | 3:20.5 | 43 | 460 | 513 | 25 |
| 14:42.7 | 2,000 | 3:40.6 | 33 | 415 | 102 | 24 |
| 11:15.9 | 4,000 | 2:48.9 | 73 | 553 | 104 | 31 |
| 15:07.7 | 6,000 | 3:46.9 | 30 | 404 | 102 | 23 |
| 12:32.1 | 8,000 | 3:08.0 | 53 | 493 | 103 | 27 |
| 13:13.0 | 10,000 | 3:18.2 | 45 | 463 | 102 | 26 |
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Workout Graph
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