Shane Lychlander 5000m row
5,000
Meters
32:20.9
Time
3:14.0
Pace
252
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 115 |
August 02, 2026 15:53:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:20.9 | 5,000 | 3:14.0 | 48 | 467 | 252 | 27 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 25 | 29 |
| 3:16.8 | 1,000 | 3:16.8 | 46 | 457 | 25 | 27 |
| 3:09.8 | 1,500 | 3:09.8 | 51 | 474 | 25 | 28 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 499 | 26 | 28 |
| 3:23.9 | 2,500 | 3:23.9 | 41 | 441 | 25 | 26 |
| 3:23.1 | 3,000 | 3:23.1 | 42 | 443 | 25 | 26 |
| 3:17.6 | 3,500 | 3:17.6 | 45 | 455 | 25 | 27 |
| 3:18.6 | 4,000 | 3:18.6 | 45 | 453 | 25 | 27 |
| 3:09.2 | 4,500 | 3:09.2 | 52 | 494 | 26 | 27 |
| 3:05.9 | 5,000 | 3:05.9 | 54 | 484 | 25 | 27 |
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Workout Graph
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