Shane Lychlander 5000m row
5,000
Meters
36:30.9
Time
3:39.0
Pace
252
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 113 |
August 03, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.9 | 5,000 | 3:39.0 | 33 | 414 | 252 | 24 |
| 3:43.4 | 500 | 3:43.4 | 31 | 402 | 25 | 24 |
| 3:17.5 | 1,000 | 3:17.5 | 45 | 455 | 25 | 28 |
| 3:42.1 | 1,500 | 3:42.1 | 32 | 405 | 25 | 24 |
| 3:24.3 | 2,000 | 3:24.3 | 41 | 440 | 25 | 26 |
| 3:21.0 | 2,500 | 3:21.0 | 43 | 447 | 25 | 27 |
| 3:24.2 | 3,000 | 3:24.2 | 41 | 458 | 26 | 26 |
| 5:43.5 | 3,500 | 5:43.5 | 9 | 262 | 25 | 15 |
| 3:21.0 | 4,000 | 3:21.0 | 43 | 447 | 25 | 26 |
| 3:15.7 | 4,500 | 3:15.7 | 47 | 459 | 25 | 27 |
| 3:18.0 | 5,000 | 3:18.0 | 45 | 472 | 26 | 26 |
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Workout Graph
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