Shane Lychlander 5000m row
5,000
Meters
32:27.1
Time
3:14.7
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 114 |
August 09, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:27.1 | 5,000 | 3:14.7 | 47 | 465 | 252 | 27 |
| 3:20.2 | 500 | 3:20.2 | 44 | 449 | 25 | 28 |
| 3:06.1 | 1,000 | 3:06.1 | 54 | 483 | 25 | 30 |
| 3:09.9 | 1,500 | 3:09.9 | 51 | 473 | 25 | 29 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 477 | 26 | 28 |
| 3:10.5 | 2,500 | 3:10.5 | 51 | 472 | 25 | 28 |
| 3:14.4 | 3,000 | 3:14.4 | 48 | 462 | 25 | 28 |
| 3:17.6 | 3,500 | 3:17.6 | 45 | 455 | 25 | 27 |
| 3:19.7 | 4,000 | 3:19.7 | 44 | 450 | 25 | 27 |
| 3:21.6 | 4,500 | 3:21.6 | 43 | 446 | 25 | 26 |
| 3:10.9 | 5,000 | 3:10.9 | 50 | 490 | 26 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.