Shane Lychlander 10000m row
10,000
Meters
1:02:19.8
Time
3:06.9
Pace
518
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1592 |
| Drag Factor | 116 |
August 13, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:19.8 | 10,000 | 3:06.9 | 54 | 498 | 518 | 25 |
| 12:06.5 | 2,000 | 3:01.6 | 58 | 510 | 103 | 28 |
| 14:19.1 | 4,000 | 3:34.7 | 35 | 431 | 103 | 22 |
| 12:34.4 | 6,000 | 3:08.6 | 52 | 491 | 103 | 25 |
| 12:13.7 | 8,000 | 3:03.4 | 57 | 510 | 104 | 25 |
| 11:06.0 | 10,000 | 2:46.5 | 76 | 567 | 105 | 27 |
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Workout Graph
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