Shane Lychlander 7500m row
7,500
Meters
59:09.4
Time
3:56.6
Pace
383
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 115 |
August 14, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:09.4 | 7,500 | 3:56.6 | 26 | 388 | 383 | 21 |
| 7:20.4 | 500 | 7:20.4 | 4 | 212 | 26 | 11 |
| 2:57.5 | 1,000 | 2:57.5 | 63 | 507 | 25 | 29 |
| 10:00.2 | 1,500 | 10:00.2 | 2 | 155 | 26 | 8 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 492 | 25 | 29 |
| 3:02.1 | 2,500 | 3:02.1 | 58 | 514 | 26 | 29 |
| 5:16.9 | 3,000 | 5:16.9 | 11 | 284 | 25 | 16 |
| 2:57.8 | 3,500 | 2:57.8 | 62 | 526 | 26 | 31 |
| 3:10.4 | 4,000 | 3:10.4 | 51 | 472 | 25 | 27 |
| 3:08.1 | 4,500 | 3:08.1 | 53 | 497 | 26 | 27 |
| 3:02.7 | 5,000 | 3:02.7 | 57 | 492 | 25 | 28 |
| 3:30.3 | 5,500 | 3:30.3 | 38 | 445 | 26 | 24 |
| 2:54.5 | 6,000 | 2:54.5 | 66 | 536 | 26 | 30 |
| 3:01.6 | 6,500 | 3:01.6 | 58 | 495 | 25 | 29 |
| 2:48.8 | 7,000 | 2:48.8 | 73 | 554 | 26 | 30 |
| 2:55.4 | 7,500 | 2:55.4 | 65 | 513 | 25 | 30 |
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Workout Graph
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