Shane Lychlander 10000m row
10,000
Meters
1:11:02.2
Time
3:33.1
Pace
507
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 1804 |
| Drag Factor | 114 |
August 15, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:02.2 | 10,000 | 3:33.1 | 36 | 428 | 507 | 25 |
| 13:18.0 | 2,000 | 3:19.5 | 44 | 455 | 101 | 27 |
| 19:06.0 | 4,000 | 4:46.5 | 15 | 320 | 102 | 20 |
| 13:29.9 | 6,000 | 3:22.4 | 42 | 444 | 100 | 27 |
| 12:23.6 | 8,000 | 3:05.9 | 54 | 488 | 101 | 29 |
| 12:44.7 | 10,000 | 3:11.1 | 50 | 484 | 103 | 27 |
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Workout Graph
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